- Boat sit
- Crunch
- Decline Crunch
- Exercise Ball Crunch
- Exercise Ball Crunch with Medicine Ball
- Hip Thrust
- Hip Thrust with Medicine Ball
- Overhead Medicine-Ball Throw
- Plank
- Reverse Crunch
- Side Plank
- Straight-Leg Raise
- Tuck Jump
- V-Twist
- Weighted Single-Leg Plank
- Weighted Plank
- Weighted Plank on BOSU
- Weighted V-Twist
Saturday, November 14, 2009
Few exercises for abdominals
Looking for perfect abs, try these exercises:
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