Saturday, November 14, 2009

Few exercises for abdominals

Looking for perfect abs, try these exercises:
  • Boat sit
  • Crunch
  • Decline Crunch
  • Exercise Ball Crunch
  • Exercise Ball Crunch with Medicine Ball
  • Hip Thrust
  • Hip Thrust with Medicine Ball
  • Overhead Medicine-Ball Throw
  • Plank
  • Reverse Crunch
  • Side Plank
  • Straight-Leg Raise
  • Tuck Jump
  • V-Twist
  • Weighted Single-Leg Plank
  • Weighted Plank
  • Weighted Plank on BOSU
  • Weighted V-Twist

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