Exercises for Back:

• Back Extension
• Front Pulldown
• Clean High Pull
• Deadlift
• Overhead Medicine-Ball Throw
• Power Clean
• Single Arm Dumbbell Snatch
• Seated Cable Row

Exercises for Biceps

• Clean High Pull
• Cable Curl
• Preacher Curl

Exercises for Chest

• Bench Press
• Cable Crossover
• Dumbbell Flye
• Overhead Medicine-Ball Throw
• Power Push-Up

Exercises for Legs

• Clean High Pull
• Lateral Hop
• Leg Press
• Lying Leg Curl
• Power Clean
• Romanian Deadlift
• Single-Arm Dumbbell Snatch
• Squat
• Standing Calf Raise
• Step-Up
• Single-Leg Squat
• Seated Calf Raise
• Tuck Jump

Exercises for Sholders

• Arnold Press
• Barbell Front Raise
• Bent-Over Lateral Raise
• Clean High Pull
• Dumbbell Lateral Raise
• Overhead Medicine-Ball Throw
• Power Clean
• Power Push-Up
• Single-Arm Dumbbell Snatch
• Upright Row

Exercises for Triceps

• Lying Triceps Extension
• Dumbbell Kickback
• Overhead Cable Extension
• Overhead Medicine-Ball Throw
• Power Push-Up
• Single-Arm Dumbbell Snatch
• Upright Row