Exercising to Lose Weight

Want to know about exercies to lose weight or burn 20 pound fat? Here they are:

• Back
  Pull-Down
  Seated Cable Row
  Bent-Over Barbell Row
  One-Arm Dumbbell Row
  T-Bar Row
  Machine Row
• Chest
  Flat Bench Press
  Push-Up
  Dumbbell Flye
  Incline Dumbbell Press
  Pec-Deck Flye
  Seated Machine Press
• Quads/Glutes
  Squat
  Stationary Lunge
  Walking Lunge
  Step-Up
  Leg Press
  Leg Extension
• Hamstrings
  Deadlift
  Romanian Deadlift
  Lying Leg Curl
  Flat-Bench Dumbbell Leg Curl
  Standing One-Leg Curl
  Seated Machine Hamstring Curl
• Abs
  Crunch
  Hip Thrust
  Oblique Crunch
  Cable Crunch
  Swiss Ball Crunch with Feet on Wall
  Vertical Bench Leg Raise
• Biceps
  EZ-Bar Preacher Curl
  Standing Barbell Curl
  Cable Hammer Curl (with Rope)
  Supinating Dumbbell Curl
  Incline Dumbbell Curl
  Machine Preacher Curl
• Triceps
  Dumbbell Kickback
  Pressdown
  Overhead Cable Extension
  Lying Triceps Extension
  Overhead Dumbbell Extension
  Close-Grip Bench Press
  Machine Dip
• Delts
  Military Press
  Arnold Press
  Dumbbell Lateral Raise
  Bent-Over Dumbbell Lateral Raise
  Machine Raise
  Machine Press
  Front Barbell Raise