Cardio suggestions

The following activities are just a few of the many choices available to you when it comes to fulfilling your cardio requirements each week. Since the focus of these exercises if fat-burning - and the cardio workouts are progressive - you may need to get creative to avoid tedium. A word to the wise: Don't do the same thing more than twice a week. Keep your body guessing and keep moving toward that goal by varying your cardio activities:

• Machines
  Stair-stepper
  Treadmill
  Stationary bike
  Elliptical trainer
• Fitness Classes
  Studio cycling
  Step
  Kickboxing
  Low impact
• Fun Stuff
  Swimming laps
  In-line skating
  Hiking
  Walking
  Dancing
  Outdoor cycling
  Running