Exercises for Back:

• Back Extension
• Front Pulldown
• Clean High Pull
• Deadlift
• Overhead Medicine-Ball Throw
• Power Clean
• Single Arm Dumbbell Snatch
• Seated Cable Row

Exercises for Biceps

• Clean High Pull
• Cable Curl
• Preacher Curl

Exercises for Chest

• Bench Press
• Cable Crossover
• Dumbbell Flye
• Overhead Medicine-Ball Throw
• Power Push-Up

Exercises for Legs

• Clean High Pull
• Lateral Hop
• Leg Press
• Lying Leg Curl
• Power Clean
• Romanian Deadlift
• Single-Arm Dumbbell Snatch
• Squat
• Standing Calf Raise
• Step-Up
• Single-Leg Squat
• Seated Calf Raise
• Tuck Jump

Exercises for Sholders

• Arnold Press
• Barbell Front Raise
• Bent-Over Lateral Raise
• Clean High Pull
• Dumbbell Lateral Raise
• Overhead Medicine-Ball Throw
• Power Clean
• Power Push-Up
• Single-Arm Dumbbell Snatch
• Upright Row

Exercises for Triceps

• Lying Triceps Extension
• Dumbbell Kickback
• Overhead Cable Extension
• Overhead Medicine-Ball Throw
• Power Push-Up
• Single-Arm Dumbbell Snatch
• Upright Row
  

Exercising to Lose Weight

Want to know about exercies to lose weight or burn 20 pound fat? Here they are:

• Back
  Pull-Down
  Seated Cable Row
  Bent-Over Barbell Row
  One-Arm Dumbbell Row
  T-Bar Row
  Machine Row
• Chest
  Flat Bench Press
  Push-Up
  Dumbbell Flye
  Incline Dumbbell Press
  Pec-Deck Flye
  Seated Machine Press
• Quads/Glutes
  Squat
  Stationary Lunge
  Walking Lunge
  Step-Up
  Leg Press
  Leg Extension
• Hamstrings
  Deadlift
  Romanian Deadlift
  Lying Leg Curl
  Flat-Bench Dumbbell Leg Curl
  Standing One-Leg Curl
  Seated Machine Hamstring Curl
• Abs
  Crunch
  Hip Thrust
  Oblique Crunch
  Cable Crunch
  Swiss Ball Crunch with Feet on Wall
  Vertical Bench Leg Raise
• Biceps
  EZ-Bar Preacher Curl
  Standing Barbell Curl
  Cable Hammer Curl (with Rope)
  Supinating Dumbbell Curl
  Incline Dumbbell Curl
  Machine Preacher Curl
• Triceps
  Dumbbell Kickback
  Pressdown
  Overhead Cable Extension
  Lying Triceps Extension
  Overhead Dumbbell Extension
  Close-Grip Bench Press
  Machine Dip
• Delts
  Military Press
  Arnold Press
  Dumbbell Lateral Raise
  Bent-Over Dumbbell Lateral Raise
  Machine Raise
  Machine Press
  Front Barbell Raise