Predictors of Success in Weight Loss

Here is a list of predictors of success help to lose weight. Follow them, and you will be a success.

1. Focus on health, not weight loss.
2. Focus on body size changes, not scale changes.
3. Replace high-fat foods with low-fat foods.
4. Eat enough total calories by eating more fruits, vegetables, whole grains, and low-or nonfat dairy.
5. Exercise aerobically at least 30 minutes every day.
6. Eat real, full meals.
7. Eat within your Fat Budget.
8. Budget in an occassional high-fat splurge.
9. Eat out rarely.
10. Cook or have someone cook for you. Prepare recipes from Eater's Choice Low-Fat Cookbook or other low-fat cookbooks.
11. Have Patience!